Because you are enough…
Maybe you are constantly putting other people’s needs ahead of your own or perhaps you find yourself always trying to please others. You find it hard to set boundaries with family, friends, and co-workers. Maybe something big has happened recently - a major life transition - that has you questioning whether or not you can handle the change. Perhaps you are doubting yourself or simply don’t trust yourself to make decisions.
A harsh inner critic can derail you from living a life that is consistent with your needs and values. Your negative self-talk and self-criticism prevent you from feeling confident in your body, secure in your relationships, and proud of what you have to offer the world. Self-care may seem like a foreign concept to you or something that you haven’t “earned.”
Whatever it is that you’re experiencing, you’re beginning to notice how low self-esteem is impacting every aspect of your life. You're tired of letting your inner critic limit you from living your best life and you’re ready to take action.
What if you could stop comparing yourself to others and doubting that your needs matter? What if you could stop questioning whether you really are “good enough” and start loving who you already are.
What if you could stop comparing yourself to others and doubting that your needs matter? What if you could stop questioning whether you really are “good enough” and start loving who you already are.
Therapy can help you:
Identify and celebrate your strengths and values.
Establish and maintain healthier boundaries in relationships.
Improve your self-care routine.
Effectively communicate your needs.
Nurture and integrate self-compassion into your day to day life.
My approach to therapy for self-esteem builds on your own strengths and resources. Using evidenced-based practices, including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), I take an integrative approach to meet your needs. I’ll offer you practical tools and gentle challenges to ensure that you leave therapy feeling empowered to embrace your authentic self.
Rebuilding your self-esteem can be difficult, and I am here to support you in that process. Together, we will work on skills to help you implement healthy boundaries and prioritize your needs along with the needs of others. With the right tools and support, you can deepen your connection with yourself, build healthy coping skills, and experience greater confidence.
You are worthy...
and it’s time to start investing in yourself.
Ready to connect?
Still have a few more questions?
Check out the FAQ page or send me a message.