On your road to greater fulfillment, you’ll find that there are tools to make your journey easier.
This is a collection of resources I’ve put together that I personally love and want all my clients to have access to. I hope they help you in meaningful ways.
Note: If you use the affiliate links below to purchase the books and workbooks I’ve recommended, I’ll get a tiny commission and you’ll be supporting independent bookstores. Thank you!
BOOKS
WORKBOOKS
PODCASTS
WEBSITES
An excellent, interactive tool to better understand your emotions.
College students – just type in your school and you will get a list of local mental health resources
A variety of mental health resources for teenagers and young adults
Resources listed on this website are for informational purposes only and are not intended to be endorsements. Use of these resources does not constitute a professional relationship.
If you are in crisis or need urgent help please contact one of the following services:
Lifeline - 0800 543 354 or text 4357
Youthline - 0800 376 633 or text 234
The Depression Helpline - 0800 111 757 or text 4202
Suicide Crisis Helpline - 0508 828 865
Samaritans - 0800 726 666