A safe place to cultivate calmness, find peace, and embrace your authentic self.
Licensed psychologist in texas providing inclusive, thoughtful, and expert care.
Does this sound familiar?
You want to feel confident in your ability to take on the world but instead you feel:
Caught up in an endless cycle of what ifs.
Overwhelmed with self-doubt and insecurities.
Consumed by constant comparisons and unattainable expectations.
The stress of today’s world can feel overwhelming and isolating. Whether you’re a teen striving to find your place in the world, a college student trying to navigate the transition to adulthood, or a young professional struggling to balance work and play, life can feel complicated!
If you are here, you know that life doesn’t have to stay this way.
Hi There, I’m Dr. pennington and I can help.
I provide online therapy for anxious, high-achieving teens and adults using Cognitive Behavioral Therapy (CBT). This means that I help you learn to better understand the relationship between your thoughts, emotions, and behaviors and change unhelpful thinking patterns to be more consistent with your life values. My clients walk away from therapy feeling more confident in their ability to handle difficult emotions, comfortable setting healthy boundaries within relationships, and joyful about the possibilities that lie ahead of them.
You don’t have to continue struggling alone.
In our work together, I will help you develop the skills to effectively and confidently manage life’s challenges.
Reach Out Today
“I highly recommend Dr. Pennington for individual therapy. She provides a simple and straightforward method, making it easy for all to embark in the therapeutic process. She is an extremely skilled and competent psychologist who genuinely cares about her clients. She has been a pleasure to work with and I have received extremely positive feedback about her work from clients.”
